GLEZOO FITNESS | help@glezoo.com
FOLLOW US ON
Twitter Facebook
CALL US TODAY AT UK: 0800 211 8617

WE OFFER A WIDE RANGE OF FITNESS SOLUTIONS PROVEN TO DELIVER THE BEST RESULTS

Glezoo is all about promoting a fit and healthy lifestyle for everyone. This is why we have put together a variety of affordable fitness solutions designed to help anyone achieve their fitness goals safely, effectively, and in no time. Whether you are a stay-at-home mom or a working professional, we have the right fitness programme that suits your lifestyle, preferences, and goals. Take a look at our fitness solutions below and choose one that is right for you.



WEIGHT TRAINING

Be guided on proper exercise techniques, reps, and weight loads

NUTRITION

Nourish your body with healthy food choices

MOVEMENT PATTERNS

Perform correct patterns to get full body strength

OUTDOOR PURSUITS

Involve yourself in healthy outdoor recreations

MOBILITY

Engage in functional exercises to restore or improve mobility

PERSONAL TRAINER

Get expert help and maximise your fitness results

CERTIFIED PERSONAL TRAINERS

We are proud to work with some of the best personal trainers in the industry. Not only do they have in-depth knowledge of proper exercise and training techniques, they also know how to tailor fitness programs to individual needs. No wonder our personal trainers are always in demand. So whether you have never been to a gym before or you want to take your current workout to the next level, should be able to help you achieve your fitness goals.

Ioana
PERSONAL TRAINER , LONDON.
SPECIALIZES IN
WEIGHT LOSS,
MUSCLE GAIN,
INJURY RECOVERY PROGRAM
David Almeida
PERSONAL TRAINER , LONDON.
SPECIALIZES IN
STRENGTH TRAINING,
BOXING AND KETTLEBELL TRAINING,
WEIGHT LOSS & TONING,
CORE STRENGTH & STABILITY,
CIRCUIT TRAINING

EXERCISE OF THE WEEK

Each week, Glezoo features an exercise you can either add to your normal routine or perform as a standalone workout. A different type of exercise will be featured to challenge your flexibility, strength or speed, help you build muscles or shed unwanted pounds. Instructions are provided by our expert personal trainers, so you can do the exercise safely and properly. Keep an eye out for our weekly exercise, commit to them and start seeing excellent results!

Incline Bench Press
Targeted Areas: Pectoralis major and arm and shoulder muscles
Benefits:
Builds muscles, improves strength and power, and enhances bone density
Decline Press Up
Targeted Areas: Pectoral muscles, triceps and core muscles
Benefits:
Builds upper body strength, increases blood flow on upper body, and improves posture
FOLLOW US ON
Twitter Facebook
NEWSLETTER SUBSCRIPTION
TALK TO OUR CUSTOMER CARE

UK: 0800 211 8617