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FITNESS PLAN

WEIGHT LOSS PLAN - for only £99

Winning the war against weight gain is not just about shedding pounds. It is also about maintaining a healthy weight for the long term. Our 'Weight Loss plan can help you do just that.

WITH THIS WEIGHT LOSS PROGRAMME, WE WILL TEACH YOU :

How to properly achieve your desired weight by helping you set a realistic exercise regimen and healthy diet you can continue for the long term.

How to overcome the habits you’ve developed in the past that may have been causing your body to resist permanent weight loss, such as living a sedentary lifestyle, stress eating, etc.

How to achieve healthy goals by keeping focused on consistency of exercise and healthy eating, which we consider as two of the most important keys to successfully losing weight for good.

12 WEEKS MASS & STRENGTH PROGRAM -
for only £99

The need for mass and strength training is not just for trained athletes, fitness buffs, and people whose jobs demand muscular work. You can also benefit from this muscular fitness activity, as it has been proven to optimize performance in daily activities, lessen the risk of injury.

With our Mass & Strength program, you can develop the muscle and strength you need in just 12 weeks. This program is focused on:

Providing you maximum mass and strength exercises with measurable goals.

Giving you the focus and motivation to make significant progress in your muscular fitness activity.

Helping you break free from the repetitive cycle of ineffective workouts.

RESISTANCE BANDS WORKOUT PROGRAM -
for only £99

When it comes to improving strength, resistance bands workout is the way to go. With a simple latex device on hand, you can mimic just about every exercise you can do with weights or exercise equipment.

If you are seeking for an option to develop your muscles and improve your strength without putting your joints in harm’s way, then our Resistance Bands Workout Program is for you. With the aid of this program, you will:

Learn a wide range of resistance band routines that can help with a wide variety of sports and orthopaedic issues, and be able to develop your own routines using the sample routines as a springboard.

Shrink your waistline, flatten your tummy, and slim your hips and thighs more effectively.

Improve your overall health and functional fitness or elevate your sports performance to a new heights.

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