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General Questions About Fitness And Nutrition Services

How much does your fitness or nutrition service cost?

We have a wide range of fitness and nutrition programmes that can be customised to meet specific needs. As such, pricing and payment plans vary per member. We would like to hear from you, so we'll know which programme best suits your goal, and then we can work on a payment plan that is just right for your budget.

Can I choose a physical trainer or nutritionist?

Yes, you can. We work with a number of personal trainers and nutritionists who specialise in various areas of fitness and nutrition. You can find their information on our lists of personal trainers and nutritionists. Please note that we cannot guarantee the availability of the personal trainer or nutritionist you would like to work with. You may contact us to check on their availability.

Do I need to make a long term commitment when I avail any of your fitness and nutrition solutions?

That depends on your fitness level, the fitness goal you would like to achieve, as well as the recommendation you will receive from our physical trainer or nutritionist. Before you commit to any of our programmes, contact us first so we can arrange a consultation with one of our physical trainers or nutritionists.

What is your cancellation policy?

We ask that you give us a 24-hour notice to cancel your session. If you are unable to do so, your session will be forfeited.

Why should I hire a personal trainer?

Although a personal trainer may not work for everyone, choosing to hire one is a great investment for a number of reasons. For one, a skilled personal trainer can offer accountability and motivation for you to get in shape. The personal trainer also has the expertise that will ensure that you are doing the exercises safely and correctly, thereby maximising your fitness results. Lastly, when you get in a rut, a personal trainer will be there to modify and add variety to your workout.

What can working with a nutritionist do for me?

Since a nutritionist has the expertise in matters related to food, nutrition and their impacts on health, this professional can tailor a healthy eating plan that is specific to your requiments and may also offer recommendations on exercise regimes and physical activities. Basically, this expert can aid you in improving your athletic performance, boosting your immunity and energy and optimising your weight loss programme.

I'd like to book a personal trainer or nutritionist. How do I do it?

Go to the website's "Personal Trainers" or "Nutritionist" page. View the profiles of our personal trainers or nutritionists, so you have an idea about their specialisations. Once you have decided on the expert whom you like to work with, click on the "Book This Trainer Now" button at the bottom part of the profile of your chosen expert, and just follow the succeeding steps.

How many times per week do I have to workout?

This depends on your fitness goals and the recommendation of your personal trainer. Many of our members workout at least three times a week to achieve their desired results. However, if you want to progress faster, you can increase the frequency and intensity of your workouts. Just make sure to consult with your personal trainer first, so you'll know exactly how often you should train.

I'm working on a tight budget. Can you still help me?

Certainly. We have a range of affordable fitness plans that will fit right into your budget. The good thing about these plans is that they are designed to help achieve specific fitness goals, including weight loss, muscle development and improved sports performance.

Do you offer group fitness training?

Yes. No matter what your fitness goals may be, whether it 's to lose weight, improve your cardiovascular health, enhance your strength , or reduce your anxiety and stress, we can design varied and fun group fitness training that suits your requirements and fitness level.

Can you guarantee that I will lose weight?

It is our aim to help our clients achieve their fitness goals. However, we cannot guarantee any specific results. Your overall success still depends on your commitment to consistently follow a particular fitness programme. Rest assured, though, that we are here to provide the expertise you need to get you closer to your goal.

How much will I be charged for in-home training service?

That depends on the number of sessions you will book. The more sessions you go with, the more savings you can get.

Which areas do you service?

We have a vast network of personal trainers and nutritionists throughout the UK, and you can see them on the directory we have on this website. So wherever you are in the UK, rest assured that there is a Glezoo expert who can help you achieve your fitness goals.

Have any questions that were not answered above? Let us know! Use the available form on the contact page of this site to forward your questions and we will get back to you as soon as we can.

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UK: 0800 211 8617