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Pilates Fitness Instructor

£ 355 |



Pilates Fitness Instructor

`Pilates is considered as a sensible form of exercise. Not only does it focus on targeting problem areas of the body, it is also about restoring balance and achieving the optimal fitness for both the mind and body.`People from all walks of life have experienced firsthand the benefits that Pilates can bring. In fact, celebrities who have incorporated this exercise in their fitness regimen swear by its efficacy in conditioning the mind and body. No wonder, Pilates has become a mainstream method and is constantly attracting new students from around the globe.`Pilates is a worthwhile endeavor. If this fitness method is something you would like to learn more and build a career upon, then our Pilates Certification course is for you. The course is designed to give you practical skills and scientific knowledge that will let you teach Pilates effectively and confidently. The lessons within cover topics ranging from basic Pilates principles to more advanced Pilates exercises for rehabilitation and improved performance for athletes.`The Pilates Certification we provide is the perfect opportunity to master the method and become an instructor for individuals seeking for a holistic approach to exercising. Enroll in this course and become a certified Pilates Instructor today.


Lesson 1: Introduction To Pilates
  • 1.1 A Brief Historical Background on Pilates
  • 1.2 Pilates and the Body
  • 1.3 Pilates and Postures
  • 1.4 The Principles of Pilates
  • 1.5 The Ideal Environment for Pilates Training
  • 1.6 Pilates in the Modern Age
Lesson 2: Becoming A Pilates Fitness Instructor
  • 2.1 Who qualifies as a Pilates Fitness Instructor?
  • 2.2 What are the duties and obligations of a Pilates Fitness Instructor?
  • 2.3 A Pilates Trainer’s Ethical Responsibilities
Lesson 3: Terms And Definitions
  • 3.1 Introduction
  • 3.2 Definition of Common Fitness Terms
Lesson 4: All About Fitness
  • 4.1 What are the advantages of being fit?
  • 4.2 The Basic Components of Physical Fitness
  • 4.3 The Fundamental Principles of Physical Fitness
  • 4.4 Types of Physical Activities
  • 4.5 Other Fitness Concepts
Lesson 5: The Human Body System
  • 5.1 Fundamentals of the Cardiovascular System
  • 5.2 The Digestive Process
  • 5.3 The Muscular System
  • 5.4 The core areas of the body targeted by pilates
Lesson 6: Understanding The Neutral Spine
  • 6.1 The Neutral Spine
  • 6.2 Postures for Pilates
  • 6.3 Various Neutral Postures
Lesson 7: Warm Up Routines For Pilates
  • 7.1 Introduction
  • 7.2 Warm Up Routines
Are you interested in this course?
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UK: 0800 211 8617