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Certificate In Indoor Cycling Instructor.

£ 299 |

 

 

Certificate In Indoor Cycling Instructor.

Indoor cycling classes have recently become a trend in many fitness facilities. While some may see it as a lower-impact and safer version of cycling, there is more to this activity than meets the eye.

Indoor cycling has changed fitness significantly, attracting not only average folks who would like to shed pounds, but also professional cyclists and serious riders alike who would like to improve their stamina. The secret lies in its time-saving nature and efficacy. Simply put, it puts a two-hour level of intensity into a 45-minute session of furious and faster-than-normal pedalling on a specialized bike.

For any indoor cycling class, however, the efficacy of the workout and the safety of participants largely depend on the person leading it—the indoor cycling instructor. With the right knowledge and know-how, certified indoor cycling instructors make indoor cycling classes appealing to exercisers. They do so by understanding the varying exercise needs and goals of participants, and creating workout stages that meet such requirements in a safe and enjoyable way.

You can join the ranks of elite fitness professionals who know the right techniques to an excellent, safe, and fun indoor cycling class through our Certificate in Indoor Cycling Instructor course. We provide lessons on indoor cycling safety, warm-up exercises prior to indoor cycling, workout stages simulating real cycling training, coaching and instructing skills development, and improving class motivation.

COURSE UNITS

Lesson 1 – Introduction to Indoor Cycling
  • 1.1 Indoor Cycling as an Exercise
  • 1.2 Brief History of Indoor Cycling
  • 1.3 Indoor Cycling Instructor Course Overview
Lesson 2 – The Biomechanics Behind Indoor Cycling and Its Advantages
  • 2.1 The Biomechanics of Indoor Cycling
  • 2.2 Muscle Groups Involved In Indoor Cycling
  • 2.3 Breakdown of the Pedal Stroke
  • 2.4 Advantages of Indoor Cycling
Lesson 3 – The Demographics of an Indoor Cycling Class
  • 3.1 The Typical Participants of an Indoor Cycling Class
  • 3.2 Who Indoor Cycling Class May Not Be For
  • 3.2 Other Particular Participants
Lesson 4 – The Pre-Qualification Assessment for Indoor Cycling Participants
  • 4.1 Why You Should Assess Potential Participants
  • 4.2 Assessment through Initial Evaluation
  • 4.3 Assessment through Health and Fitness Questionnaire
Lesson 5 – The Role of Indoor Cycling in Weight Loss
  • 5.1 Indoor Cycling to Lose Weight
  • 5.2 Excess Calories –The Enemy of Weight Loss
  • 5.3 How Indoor Cycling Helps in Weight Loss
Lesson 6 – The Cardiovascular Benefits of Indoor Cycling
  • 6.1 The Cardiovascular Benefits of Indoor Cycling
  • 6.2 Turn Indoor Cycling into a Cardiovascular Challenge
Lesson 7 – The Art Of Managing A Group Class
  • 7.1 Group Class Instruction Tips
  • 7.2 Class Preparation Tips
Lesson 8 – The Different Indoor Cycling Positions
  • 8.1 Different Indoor Cycling Positions
  • 8.2 Indoor Cycling + Upper Body Activities
  • 8.3 Making On-the-Spot Adjustments
Lesson 9 – The Indoor Cycling Playlist
  • 9.1 Using Music in Indoor Cycling
  • 9.2 What to Consider When Making a Playlist
  • 9.3 What to Avoid When Making a Playlist
Lesson 10 – The Significance Of Warm Up And Cool Down In Indoor Cycling
  • 10.1 The Significance of Warm-Up and Cool-Down In Indoor Cycling
  • 10.2 The Warm-Up
  • 10.3 The Cool-Down
Lesson 11 – The Motivational Strategies For An Indoor Cycling Class
  • 11.1 Why You Need to Motivate Your Indoor Cycling Class Participants
  • 11.2 How to Instill Class Motivation
  • 11.3 How to Encourage Client Loyalty
Lesson 12 – The Business of Indoor Cycling
  • 12.1 Turn Your Expertise Into a Successful Business
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