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Certificate In Group Training Instructor Course

£ 299 |

 

 

Certificate In Group Training Instructor Course

`Group exercise is a growing field in the health and fitness industry. People of all ages are drawn to group fitness activities like indoor cycling, zumba, aerobics, circuit strengthening and boot camp because the arrangement generates more enthusiasm and builds connectedness than exercising alone. `As demand for group fitness activities continue to grow, so does the need for highly qualified group exercise instructors. So, if you are serious about having a career as a group fitness instructor, there is no better time to become one than today. `Glezoo’s Group Fitness and Trainer Certification can prepare you to become an effective group exercise leader. The course is designed to familiarize you with various exercise techniques, help you develop effective group routines, and allow you to lead fitness sessions of different levels more effectively and enthusiastically. `We encourage you to take our Group Fitness and Trainer Certification, so you can put the health and well-being of exercise participants at the forefront and be the best group exercise instructor you can be.

COURSE UNITS

Lesson 1 – A Social Way To Staying Fit
  • 1.1 Development of social camaraderie
  • 1.2 Greater income with less effort
  • 1.3 Exercise variation
  • 1.4 Improvement of personal fitness
Lesson 2 – Qualities Of A Group Fitness Instructor
  • 2.1 Excellent organizational skills
  • 2.2 Creativity and quick-thinking
  • 2.3 Sociability and friendliness
  • 2.4 Flexibility and adaptability to stress
Lesson 3 – Client Readiness Assessment
  • 3.1 Health condition assessment
  • 3.2 Commitment level identification
  • 3.3 Limitations and preferences
Lesson 4 – Main Types Of Exercises
  • 4.1 Strength-based classes
  • 4.2 Cardio-based classes
  • 4.3 Mind/body and flexibility-based classes
  • 4.4 Agility-based classes
  • 4.5 Mixed-fitness classes
Lesson 5 – Why Warm-up?
  • 5.1 Benefits of warm-up
  • 5.2 Duration of warm-up
  • 5.3 Designing a warm-up regimen
Lesson 6 – Group Fitness Session Planning
  • 6.1 The workout intensity and structure
  • 6.2 Continuous training
  • 6.3 Circuit training
  • 6.4 Interval training
  • 6.5 Resistance training
Lesson 7 – Figuring out your preference to teaching
  • 7.1 Authoritative approach
  • 7.2 Nurturing approach
  • 7.3 Encouraging approach
  • 7.4 Participant-oriented approach
Lesson 8 – Utilizing Training Aides
  • 8.1 Integration of music
  • 8.2 The use of timers
  • 8.3 Flexibility-based training aides
  • 8.4 Strength-based training aides
  • 8.5 Cardio-based training aides
Lesson 9 – Motivation - a pathway to greatness
  • 9.1 Demonstration of exercise
  • 9.2 Encouragement of participants
  • 9.3 Maximize your voice and music
  • 9.4 Group management techniques
Lesson 10 – How best to manage a group
  • 10.1 Handling uninterested participants
  • 10.2 Dealing with late comers
  • 10.3 Coping with diverse learning styles and skill levels
  • 10.4 Sustaining large classes
Lesson 11 – Session Planning And Organization
  • 11.1 The significance of pre-planning
  • 11.2 Quick tips for organizing sessions
Lesson 12 – Losing weight through resistance training
  • 12.1 The cardio component
  • 12.2 The strength component
  • 12.3 Workout organization
  • 12.4 Basic strength training protocol
  • 12.5 Reps for time
Lesson 13 – Maintaining Health and safety
  • 13.1 Establishment of physical safety
  • 13.2 Establishment of psychological safety
Lesson 14 – Gathering Feedback
  • 14.1 Inquiry
  • 14.2 Survey forms
  • 14.3 Accessible email address
  • 14.4 Participant reviews
Lesson 15 – Tips and methods for quick recovery
  • 15.1 Focus on rest and nutrition
  • 15.2 Personal workouts
  • 15.3 The value of balance
Lesson 16 – Devising The Cool Down Process
  • 16.1 The purpose for cool-down
  • 16.2 Duration of the cool-down process
  • 16.3 The cool-down structure
Are you interested in this course?
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