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Certificate In Diet and Weight Loss Management Course

£ 199 |

 

 

Certificate In Diet and Weight Loss Management Course

`A healthy and lean body always begins with healthy food. Unfortunately, a lot of people who are trying to lose weight do not understand this. All too often, they are focus on performing exercise, eating as little as possible. However, it should be noted that consuming healthy foods is as important as regularly engaging in physical activities when trying to lose weight. `The food a person consumes determines the health of his or her body. Hence, if junk foods are always on the menu, the body is robbed of essential nutrients, preventing it from functioning properly and forcing it to ruin itself. Thus, if one is trying to lose weight but is not eating healthily, his or her desired result will not be achieved.`Many people need guidance on losing weight and making healthy food choices, especially now that modified and chemically-treated food options are rampant. If you are aiming to become the one to guide these individuals, our Healthy Eating for Weight Loss Certification could just be what you need to accelerate your career and contribute to the wellness of your community and clients.`The course encompasses comprehensive information on the overweight and obesity epidemic, nutrition, food choices, preparation and portion practices to boost weight loss, approaches to healthy dieting, and tips on how to design a safe and healthy meal plan. `One of the most effective tricks you can teach other people to successfully achieve their weight loss goals is to relearn healthy eating habits and combine it with regular physical activity. With the aid of our Healthy Eating for Weight Loss Certification course, sharing this you will be able to share this insight with both confidence and assurance of success.

COURSE UNITS

Lesson 1: The Basics Of Nutrition
  • 1.1 Introduction
  • 1.2 What are Calories?
  • 1.3 Understanding Metabolism
  • 1.4 The Body Mass Index
  • 1.5 Defining Inflammation
  • 1.6 Conclusion
Lesson 2: The Personal Trainer
  • 2.1 Introduction
  • 2.2 Training Certification
  • 2.3 Trainer Duties and Responsibilities
  • 2.4 Client Assessment
  • 2.5 Handling the Clients
  • 2.6 Conclusion
Lesson 3: Nutrition Essentials: Macronutrients
  • 3.1 Introduction
  • 3.2 Three Primary Categories of Macronutrients: Carbohydrates, Protein, and Fats
  • 3.3 Other Macronutrients: Water and Alcohol
  • 3.4 A Balanced Diet
  • 3.4 Conclusion
Lesson 4: Nutrition Essentials: Micronutrients
  • 4.1 Introduction
  • 4.2 Vitamins
  • 4.3 Minerals
  • 4.4 Essential Nutrients
  • 4.5 Overview
  • 4.5 Conclusion
Lesson 5: Dietary Guidelines In The United States
  • 5.1 Introduction
  • 5.2 The Food Pyramid
  • 5.3 Choose My Plate
  • 5.4 Conclusion
Lesson 6: Suggested Foods For Weight Management
  • 6.1 Introduction
  • 6.2 High Fiber Foods
  • 6.3 Caffeine
  • 6.4 Green Tea
  • 6.5 Peppers
  • 6.6 Lean Proteins
  • 6.7 Gogi Berries
  • 6.8 Water
  • 6.9 Conclusion
Lesson 7: Food Hacks For Weight Loss
  • 7.1 Introduction
  • 7.2 What to do with Sugar
  • 7.3 The Salt Element
  • 7.4 Fats and Oils
  • 7.5 Cereals and White Bread
  • 7.6 Preparing Rice
  • 7.7 Eating Meat
  • 7.8 Creams and Dairy
  • 7.9 Ice Cream and Chocolate
  • 7.10 Conclusion
Lesson 8: Smart Shopping
  • 8.1 Introduction
  • 8.2 Household Food Staples
  • 8.4 The Grocery
  • 8.5 The Local Farmers’ Market
  • 8.6 Meal Preps
  • 8.7 Conclusion
Lesson 9: Prepare Your Food The Healthy Way
  • 9.1 Introduction
  • 9.2 Preparation Guidelines
  • 9.3 For Breakfast
  • 9.4 For Lunch
  • 9.5 For Dinner
  • 9.6 For Snacks
  • 9.7 Conclusion
Lesson 10: Keeping Fit While On The Go
  • 10.1 Introduction
  • 10.2 Bring Your Own Food (BYOF)
  • 10.3 Dining Out
  • 10.4 Fast Food Places in America
  • 10.5 Eating Wisely
  • 10.6 Conclusion
Lesson 11: Diet Myths, Debunked
  • 11.1 Introduction
  • 11.2 Regarding Weight Loss
  • 11.3 Regarding Energy Boosts
  • 11.4 Regarding Physical Fitness
  • 11.5 Conclusion
Are you interested in this course?
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